{"id":49,"date":"2026-07-27T18:57:25","date_gmt":"2026-07-27T18:57:25","guid":{"rendered":"https:\/\/medclinics.com.br\/como-controlar-a-hipertensao-no-dia-a-dia\/"},"modified":"2026-08-18T20:08:07","modified_gmt":"2026-08-18T20:08:07","slug":"como-controlar-a-hipertensao-no-dia-a-dia","status":"publish","type":"post","link":"https:\/\/medclinics.com.br\/en\/como-controlar-a-hipertensao-no-dia-a-dia\/","title":{"rendered":"Como controlar a hipertens\u00e3o no dia a dia"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Houve uma atualiza\u00e7\u00e3o recente da defini\u00e7\u00e3o de press\u00e3o arterial normal: ela deve ser menor que 120 por 80mmHg ou 12 por 8. O objetivo dessa mudan\u00e7a \u00e9 aumentar o alerta para eleva\u00e7\u00f5es da press\u00e3o pr\u00f3ximas de 12 por 8 na popula\u00e7\u00e3o, uma vez que j\u00e1 pode ser um sinal de desequil\u00edbrio do sistema cardiovascular. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>A press\u00e3o sobe quando estamos realizando alguma atividade, quando sentimos dor ou quando n\u00e3o temos uma boa noite de sono. Algumas medica\u00e7\u00f5es tamb\u00e9m podem fazer com que a press\u00e3o arterial se eleve. A press\u00e3o de repouso \u00e9 a que deve ser utilizada para avaliar ind\u00edcios de hipertens\u00e3o arterial. <\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">A medida correta da press\u00e3o arterial de repouso \u00e9 feita utilizando um manguito de bra\u00e7o, preferencialmente, que fa\u00e7a a medida autom\u00e1tica da press\u00e3o. Importante seguir essas cinco recomenda\u00e7\u00f5es: <\/p>\n\n\n\n<ol class=\"wp-block-list ext-animate--on\">\n<li class=\"ext-animate--on\"><strong>Repouso:<\/strong> Sentar-se e relaxar em ambiente calmo por 3 a 5 minutos antes de iniciar as medi\u00e7\u00f5es.<\/li>\n\n\n\n<li class=\"ext-animate--on\"><strong>Restri\u00e7\u00f5es pr\u00e9vias:<\/strong> Evitar caf\u00e9\/cafe\u00edna, bebidas alco\u00f3licas, cigarro ou exerc\u00edcio f\u00edsico por pelo menos 30 minutos. Estar com a bexiga vazia. Todas essas condi\u00e7\u00f5es elevam a press\u00e3o arterial.<\/li>\n\n\n\n<li class=\"ext-animate--on\"><strong>Postura:<\/strong> Sentado, costas apoiadas na cadeira, pernas descruzadas e p\u00e9s no ch\u00e3o.<\/li>\n\n\n\n<li class=\"ext-animate--on\"><strong>Bra\u00e7o:<\/strong> Apoiado sobre uma mesa na altura do cora\u00e7\u00e3o, com a palma da m\u00e3o voltada para cima e sem roupas apertadas garroteando o membro.<\/li>\n\n\n\n<li class=\"ext-animate--on\"><strong>Comportamento:<\/strong> Permanecer em sil\u00eancio durante todo o procedimento.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cb0a7ccb wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped ext-animate--on wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-ext-preset--image--natural-1--image-1--content-bottom is-style-ext-preset--image--natural-1--image-1--content-bottom--1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"169\" src=\"https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/Design-sem-nome-31-1024x576.png\" alt=\"\" class=\"wp-image-169\" style=\"object-fit:cover\" srcset=\"https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/Design-sem-nome-31-1024x576.png 1024w, https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/Design-sem-nome-31-300x169.png 300w, https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/Design-sem-nome-31-768x432.png 768w, https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/Design-sem-nome-31-1536x864.png 1536w, https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/Design-sem-nome-31-18x10.png 18w, https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/Design-sem-nome-31.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Importante conversar com um m\u00e9dico ou profissional da sa\u00fade habilitado sobre altera\u00e7\u00f5es da press\u00e3o antes de pensar em tomar qualquer medica\u00e7\u00e3o de algum vizinho ou conhecido que j\u00e1 tenha hipertens\u00e3o. Cada um ter\u00e1 um tratamento adequado, a depender de caracter\u00edsticas individuais. Em geral, a press\u00e3o elevada raramente produz sintomas. \u00c9 comum a preocupa\u00e7\u00e3o com uma press\u00e3o 14 por 8 associada a uma dor de cabe\u00e7a leve. Por\u00e9m, \u00e9 comum que a press\u00e3o se eleve como uma resposta \u00e0 dor. Assim, \u00e9 importante tratar adequadamente os quadro de dor antes de pensar em tratar a press\u00e3o elevada. Por outro lado, tomar uma medica\u00e7\u00e3o que reduza abruptamente a press\u00e3o pode ter consequ\u00eancias catastr\u00f3ficas, como provocar um desmaio ou at\u00e9 um derrame (ou AVC). <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Conclus\u00e3o <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea j\u00e1 tem diagn\u00f3stico de hipertens\u00e3o arterial, crie uma rotina para cuidar dela. Tome seus medicamentos sempre no mesmo hor\u00e1rio. Se preferir pode medir a press\u00e3o todos os dias antes de tomar seus medicamentos ou ent\u00e3o escolha um dia da semana para medir. Tome todos os seus rem\u00e9dios, mesmo que a press\u00e3o esteja controlada, porque se n\u00e3o tom\u00e1-los, a press\u00e3o se elevar\u00e1 a medida que o efeito da dose anterior acabar. <\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Se voc\u00ea est\u00e1 preocupado com a press\u00e3o elevada e ainda n\u00e3o sabe se tem hipertens\u00e3o, consulte um m\u00e9dico. <a href=\"https:\/\/medclinics.com.br\/en\/alimentacao-saudavel-para-proteger-seu-sistema-cardiovascular\/\">Cuide da sua alimenta\u00e7\u00e3o e reduza ultraprocessados<\/a>. Se voc\u00ea n\u00e3o faz nenhuma atividade f\u00edsica tente iniciar uma caminhada leve de 30 minutos todos os dias. Verifique se voc\u00ea tem conseguido dormir bem. A alimenta\u00e7\u00e3o inadequada, a inatividade f\u00edsica e o sono n\u00e3o-reparador podem ser gatilhos para desregular a press\u00e3o arterial. A press\u00e3o elevada pode ser apenas um alerta de que seu corpo est\u00e1 precisando de aten\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Houve uma atualiza\u00e7\u00e3o recente da defini\u00e7\u00e3o de press\u00e3o arterial normal: ela deve ser menor que 120 por 80mmHg ou 12 por 8. O objetivo dessa mudan\u00e7a \u00e9 aumentar o alerta para eleva\u00e7\u00f5es da press\u00e3o pr\u00f3ximas de 12 por 8 na popula\u00e7\u00e3o, uma vez que j\u00e1 pode ser um sinal de desequil\u00edbrio do sistema cardiovascular. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como controlar a hipertens\u00e3o no dia a dia - Dra. Sheila T. K. Medorima | CRM-SP 140.543 | RQE 48.560-1 | Cardiologista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medclinics.com.br\/en\/como-controlar-a-hipertensao-no-dia-a-dia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como controlar a hipertens\u00e3o no dia a dia - Dra. Sheila T. K. Medorima | CRM-SP 140.543 | RQE 48.560-1 | Cardiologista\" \/>\n<meta property=\"og:description\" content=\"Houve uma atualiza\u00e7\u00e3o recente da defini\u00e7\u00e3o de press\u00e3o arterial normal: ela deve ser menor que 120 por 80mmHg ou 12 por 8. O objetivo dessa mudan\u00e7a \u00e9 aumentar o alerta para eleva\u00e7\u00f5es da press\u00e3o pr\u00f3ximas de 12 por 8 na popula\u00e7\u00e3o, uma vez que j\u00e1 pode ser um sinal de desequil\u00edbrio do sistema cardiovascular. A [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medclinics.com.br\/en\/como-controlar-a-hipertensao-no-dia-a-dia\/\" \/>\n<meta property=\"og:site_name\" content=\"Dra. Sheila T. K. Medorima | CRM-SP 140.543 | RQE 48.560-1 | Cardiologista\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-27T18:57:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T20:08:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/IMAGENS-PARA-SITE-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sheilatk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sheilatk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/como-controlar-a-hipertensao-no-dia-a-dia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/como-controlar-a-hipertensao-no-dia-a-dia\\\/\"},\"author\":{\"name\":\"sheilatk\",\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/#\\\/schema\\\/person\\\/26b8ff624e8a2d19ccdab1a6db320e78\"},\"headline\":\"Como controlar a hipertens\u00e3o no dia a dia\",\"datePublished\":\"2026-07-27T18:57:25+00:00\",\"dateModified\":\"2026-08-18T20:08:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/como-controlar-a-hipertensao-no-dia-a-dia\\\/\"},\"wordCount\":568,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/como-controlar-a-hipertensao-no-dia-a-dia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medclinics.com.br\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMAGENS-PARA-SITE-2.jpg\",\"articleSection\":[\"Categoria 2\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/medclinics.com.br\\\/como-controlar-a-hipertensao-no-dia-a-dia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/como-controlar-a-hipertensao-no-dia-a-dia\\\/\",\"url\":\"https:\\\/\\\/medclinics.com.br\\\/como-controlar-a-hipertensao-no-dia-a-dia\\\/\",\"name\":\"Como controlar a hipertens\u00e3o no dia a dia - Dra. Sheila T. K. Medorima | CRM-SP 140.543 | RQE 48.560-1 | Cardiologista\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/como-controlar-a-hipertensao-no-dia-a-dia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/como-controlar-a-hipertensao-no-dia-a-dia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medclinics.com.br\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMAGENS-PARA-SITE-2.jpg\",\"datePublished\":\"2026-07-27T18:57:25+00:00\",\"dateModified\":\"2026-08-18T20:08:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/como-controlar-a-hipertensao-no-dia-a-dia\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medclinics.com.br\\\/como-controlar-a-hipertensao-no-dia-a-dia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/como-controlar-a-hipertensao-no-dia-a-dia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/medclinics.com.br\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMAGENS-PARA-SITE-2.jpg\",\"contentUrl\":\"https:\\\/\\\/medclinics.com.br\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMAGENS-PARA-SITE-2.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/como-controlar-a-hipertensao-no-dia-a-dia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/medclinics.com.br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Como controlar a hipertens\u00e3o no dia a dia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/#website\",\"url\":\"https:\\\/\\\/medclinics.com.br\\\/\",\"name\":\"Dra. Sheila T. K. Medorima | CRM-SP 140.543 | RQE 48.560-1 | Cardiologista\",\"description\":\"My WordPress Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medclinics.com.br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/#organization\",\"name\":\"Dra. Sheila T. K. Medorima | CRM-SP 140.543 | RQE 48.560-1 | Cardiologista\",\"url\":\"https:\\\/\\\/medclinics.com.br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/medclinics.com.br\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ext-custom-logo-1785178609451.webp\",\"contentUrl\":\"https:\\\/\\\/medclinics.com.br\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ext-custom-logo-1785178609451.webp\",\"width\":1024,\"height\":1024,\"caption\":\"Dra. Sheila T. K. Medorima | CRM-SP 140.543 | RQE 48.560-1 | Cardiologista\"},\"image\":{\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/medclinics.com.br\\\/#\\\/schema\\\/person\\\/26b8ff624e8a2d19ccdab1a6db320e78\",\"name\":\"sheilatk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ebb261c4d41592c80230905e26aeac2d367d261cb900bb0d70b1bf15bc57a489?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ebb261c4d41592c80230905e26aeac2d367d261cb900bb0d70b1bf15bc57a489?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ebb261c4d41592c80230905e26aeac2d367d261cb900bb0d70b1bf15bc57a489?s=96&d=mm&r=g\",\"caption\":\"sheilatk\"},\"sameAs\":[\"https:\\\/\\\/medclinics.com.br\"],\"url\":\"https:\\\/\\\/medclinics.com.br\\\/en\\\/author\\\/sheilatk\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Como controlar a hipertens\u00e3o no dia a dia - Dra. Sheila T. K. Medorima | CRM-SP 140.543 | RQE 48.560-1 | Cardiologista","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medclinics.com.br\/en\/como-controlar-a-hipertensao-no-dia-a-dia\/","og_locale":"en_US","og_type":"article","og_title":"Como controlar a hipertens\u00e3o no dia a dia - Dra. Sheila T. K. Medorima | CRM-SP 140.543 | RQE 48.560-1 | Cardiologista","og_description":"Houve uma atualiza\u00e7\u00e3o recente da defini\u00e7\u00e3o de press\u00e3o arterial normal: ela deve ser menor que 120 por 80mmHg ou 12 por 8. O objetivo dessa mudan\u00e7a \u00e9 aumentar o alerta para eleva\u00e7\u00f5es da press\u00e3o pr\u00f3ximas de 12 por 8 na popula\u00e7\u00e3o, uma vez que j\u00e1 pode ser um sinal de desequil\u00edbrio do sistema cardiovascular. A [&hellip;]","og_url":"https:\/\/medclinics.com.br\/en\/como-controlar-a-hipertensao-no-dia-a-dia\/","og_site_name":"Dra. Sheila T. K. Medorima | CRM-SP 140.543 | RQE 48.560-1 | Cardiologista","article_published_time":"2026-07-27T18:57:25+00:00","article_modified_time":"2026-08-18T20:08:07+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/IMAGENS-PARA-SITE-2.jpg","type":"image\/jpeg"}],"author":"sheilatk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sheilatk","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medclinics.com.br\/como-controlar-a-hipertensao-no-dia-a-dia\/#article","isPartOf":{"@id":"https:\/\/medclinics.com.br\/como-controlar-a-hipertensao-no-dia-a-dia\/"},"author":{"name":"sheilatk","@id":"https:\/\/medclinics.com.br\/#\/schema\/person\/26b8ff624e8a2d19ccdab1a6db320e78"},"headline":"Como controlar a hipertens\u00e3o no dia a dia","datePublished":"2026-07-27T18:57:25+00:00","dateModified":"2026-08-18T20:08:07+00:00","mainEntityOfPage":{"@id":"https:\/\/medclinics.com.br\/como-controlar-a-hipertensao-no-dia-a-dia\/"},"wordCount":568,"commentCount":0,"publisher":{"@id":"https:\/\/medclinics.com.br\/#organization"},"image":{"@id":"https:\/\/medclinics.com.br\/como-controlar-a-hipertensao-no-dia-a-dia\/#primaryimage"},"thumbnailUrl":"https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/IMAGENS-PARA-SITE-2.jpg","articleSection":["Categoria 2"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/medclinics.com.br\/como-controlar-a-hipertensao-no-dia-a-dia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/medclinics.com.br\/como-controlar-a-hipertensao-no-dia-a-dia\/","url":"https:\/\/medclinics.com.br\/como-controlar-a-hipertensao-no-dia-a-dia\/","name":"Como controlar a hipertens\u00e3o no dia a dia - Dra. Sheila T. K. Medorima | CRM-SP 140.543 | RQE 48.560-1 | Cardiologista","isPartOf":{"@id":"https:\/\/medclinics.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medclinics.com.br\/como-controlar-a-hipertensao-no-dia-a-dia\/#primaryimage"},"image":{"@id":"https:\/\/medclinics.com.br\/como-controlar-a-hipertensao-no-dia-a-dia\/#primaryimage"},"thumbnailUrl":"https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/IMAGENS-PARA-SITE-2.jpg","datePublished":"2026-07-27T18:57:25+00:00","dateModified":"2026-08-18T20:08:07+00:00","breadcrumb":{"@id":"https:\/\/medclinics.com.br\/como-controlar-a-hipertensao-no-dia-a-dia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medclinics.com.br\/como-controlar-a-hipertensao-no-dia-a-dia\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/medclinics.com.br\/como-controlar-a-hipertensao-no-dia-a-dia\/#primaryimage","url":"https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/IMAGENS-PARA-SITE-2.jpg","contentUrl":"https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/IMAGENS-PARA-SITE-2.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/medclinics.com.br\/como-controlar-a-hipertensao-no-dia-a-dia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/medclinics.com.br\/"},{"@type":"ListItem","position":2,"name":"Como controlar a hipertens\u00e3o no dia a dia"}]},{"@type":"WebSite","@id":"https:\/\/medclinics.com.br\/#website","url":"https:\/\/medclinics.com.br\/","name":"Dra. Sheila T. K. Medorima | CRM-SP 140.543 | RQE 48.560-1 | Cardiologista","description":"My WordPress Blog","publisher":{"@id":"https:\/\/medclinics.com.br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medclinics.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/medclinics.com.br\/#organization","name":"Dra. Sheila T. K. Medorima | CRM-SP 140.543 | RQE 48.560-1 | Cardiologista","url":"https:\/\/medclinics.com.br\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/medclinics.com.br\/#\/schema\/logo\/image\/","url":"https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/ext-custom-logo-1785178609451.webp","contentUrl":"https:\/\/medclinics.com.br\/wp-content\/uploads\/2026\/07\/ext-custom-logo-1785178609451.webp","width":1024,"height":1024,"caption":"Dra. Sheila T. K. Medorima | CRM-SP 140.543 | RQE 48.560-1 | Cardiologista"},"image":{"@id":"https:\/\/medclinics.com.br\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/medclinics.com.br\/#\/schema\/person\/26b8ff624e8a2d19ccdab1a6db320e78","name":"sheilatk","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ebb261c4d41592c80230905e26aeac2d367d261cb900bb0d70b1bf15bc57a489?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ebb261c4d41592c80230905e26aeac2d367d261cb900bb0d70b1bf15bc57a489?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ebb261c4d41592c80230905e26aeac2d367d261cb900bb0d70b1bf15bc57a489?s=96&d=mm&r=g","caption":"sheilatk"},"sameAs":["https:\/\/medclinics.com.br"],"url":"https:\/\/medclinics.com.br\/en\/author\/sheilatk\/"}]}},"_links":{"self":[{"href":"https:\/\/medclinics.com.br\/en\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medclinics.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medclinics.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medclinics.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medclinics.com.br\/en\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":3,"href":"https:\/\/medclinics.com.br\/en\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/medclinics.com.br\/en\/wp-json\/wp\/v2\/posts\/49\/revisions\/312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medclinics.com.br\/en\/wp-json\/wp\/v2\/media\/311"}],"wp:attachment":[{"href":"https:\/\/medclinics.com.br\/en\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medclinics.com.br\/en\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medclinics.com.br\/en\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}